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Robin Lee, Natural Living Solutions    614-568-3567

How is stress impacting your life?
Can you imagine a life of health & joy with ease?

Robin Lee, Solutions for Change    614-568-3567

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Self Assessment Questionnaire
1. How is my overall health?
In good physical health. (No significant illnesses / disabilities.)
Minor health issues/mildly physically impaired.
One or more chronic conditions with moderate effect on health
Severely physically impaired by one or more chronic conditions
Thank you for caring about your health and filling out the
Self Assessment Questionnaire. If you chose to apply for a strategy session, we will be in touch to set an appointment.

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#1  Take a break every 2 hours to BREATHE for 2-3 minutes.
Pausing during your work day every 2 hours to relax by focusing on your breath for 2 to 3 minutes can increase your energy level and ability to focus, giving you several hours more productivity. This practice will also help protect your brain - and your health as a whole - from the damaging effects of stress.

#2  Jin Shin finger holds
Jin Shin finger holds are a simple, yet profound way to reduce stress and start to see health benefits. All energy flows in the body - affecting 144,000 processes -  run through the fingers. Holding the fingers is an easy way to harmonize energy so the body can heal itself.

To do Jin Shin finger holds, simply hold each finger until you get a rhythmic, even pulse. This is easy to do while watching TV, waiting in line at the grocery store, or sitting at your child's soccer game. If you're driving, you can do finger holds by covering the base of your fingernail with one of your other fingers.

#3  Eat Heathy Chocolate 3x's a day.
High antioxidant Healthy Chocolate is one of the easiest, most fun ways you can reduce stress and inflammation in your body. Eating chocolate 3 X's a day, you'll start to experience less pain, have more energy, and start to enjoy life more (you can even lose weight with it, stress free!)

Start doing any one of these on a regular basis, and you will begin to see a difference in your health and overall well being. Do them in combination, and the synergistic results can transform your life!

I encourage you to work these tools into your life in a playful way on a regualr basis! I'd love to hear from you as yyou get results. If you want to dive deeper and really turn your life around, I'd love to work with you.

Enjoy!

Robin Lee
Creative Health Coach
Natural Living Solutions
Examples from people who can say, "I got my life back!":

"I lost weight quickly the first week, and then I steadily lost weight for the next 11 weeks. I feel incredible, because I'm not carrying around 25 extra pounds. I can bend over; I can hop down; I can chase after my 5 year old and my seven year old. I'm me again. I;m not a fat, frumpy 44 year old. I'm a fit, fabulous, 45 year old." - Mary Evelyn Kimbro

World Water Warriors

A full 1 BILLION people lack clean drinking water on this planet. Your contributions help make it possible for us to travel the world training people how to make clean water for their communities... learn more

Disclaimer: This information is for educational purposes only and is not designed to treat, diagnose or cure any disease.

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